| Titre : |
Why has nobody told me this before? : everyday tools for life's ups & downs |
| Type de document : |
texte imprimé |
| Auteurs : |
Julie Smith (19..-....), Auteur |
| Editeur : |
[London] : Michael Joseph |
| Année de publication : |
2022 |
| Importance : |
1 vol. (ix-352 pages) |
| Présentation : |
illustrations |
| Format : |
24 cm |
| ISBN/ISSN/EAN : |
978-0-241-52972-0 |
| Langues : |
Anglais (eng) |
| Catégories : |
Adjustment (Psychology)
BF 335
Mental health
Self-help techniques.
|
| Index. décimale : |
BF 335 |
| Résumé : |
Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is filled with secrets from the therapy room and offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life |
Why has nobody told me this before? : everyday tools for life's ups & downs [texte imprimé] / Julie Smith (19..-....), Auteur . - [London] : Michael Joseph, 2022 . - 1 vol. (ix-352 pages) : illustrations ; 24 cm. ISBN : 978-0-241-52972-0 Langues : Anglais ( eng)
| Catégories : |
Adjustment (Psychology)
BF 335
Mental health
Self-help techniques.
|
| Index. décimale : |
BF 335 |
| Résumé : |
Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is filled with secrets from the therapy room and offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life |
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Accueil
BF 1025 
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